Ep228: Swapping Self-Criticism for Compassionate Curiosity with Linda Zurak
Manage episode 451870083 series 3561428
Linda Zurak is back on the show to challenge you to replace self-criticism and judgment of others with curiosity. If you’re ready to apply this transformative practice, tune in to learn how replacing criticism with curiosity can enhance self-awareness and compassion.
About Linda Zurak
Linda Zurak is a trauma-informed Somatic Movement Educator, Therapist, and Embodiment Coach with over 25 years of experience. She helps people overcome mental, physical, and emotional blocks to live confidently and authentically. Drawing from her personal experiences with loss and trauma, Linda inspires others to find their voice and embrace their truth in both personal and professional relationships. She mentors movement teachers internationally and is certified in Somatic Therapy, EFT, IFS, NLP, and Pilates. Based in London, Linda also enjoys spending time with her family in Croatia.
Connect with Linda
Website: Linda Zurak
Instagram: @lindazurak
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