Ep232: Dismantling the Shackles of Self-Hatred with Tami Anne Strochak

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Ready to silence that nagging inner voice and finally embrace your true self? If so, tune into this episode as Tami Anne Strochak uncovers the secrets to stopping self-hatred in its tracks and replacing it with love, healing, and confidence. She offers practical tips and affirmations that will inspire you to take small steps toward a life of joy and empowerment and will reignite your journey to self-love.

Key takeaways to listen for

• Actionable ways to silence negative self-talk

• Self-care practices to build confidence and self-esteem

• Why it’s crucial to release grudges and emotional baggage

• The power of surrounding yourself with a supportive community

About Tami Anne Strochak

Tami is a Reiki practitioner, coach, and podcast host who specializes in helping women heal from eating disorders and build self-love. After struggling with an eating disorder for 40 years, she has dedicated her life to empowering others to overcome self-doubt and prioritize self-care.

Tami is the host of the "Ageless: The 50+ Community" podcast, where she shares insights and strategies for living an "ageless" lifestyle. She is currently developing a new app and social platform designed specifically for the 50+ community. This platform will offer features like dating, pastel-colored pages for a soothing aesthetic, and a "bold sign-in" to foster a sense of belonging and connection.

Connect with Tami

• Podcasts: Ageless (the 50+ community) | Apple Podcasts, Buzzsprout, and Spotify

• LinkedIn: Tami Anne Strochak

• Email: [e-mail]

Connect with Us

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