Ep356 – The Summer Longevity Training Series…Strength Training For Older Athletes The Lifetime Athlete podcast

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Sports Fitness John Zombro Science Environment Outdoor Field Reports

Konten disediakan oleh John Zombro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh John Zombro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

3d ago 1:08:13

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MP3•Beranda episode

Konten disediakan oleh John Zombro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh John Zombro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

… continue reading

357 episode

#Sports #Fitness #John Zombro #Science #Environment #Outdoor #Field Reports

Artwork

Ep356 – The Summer Longevity Training Series…Strength Training for Older Athletes

The Lifetime Athlete

published 3d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh John Zombro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh John Zombro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This is the first episode in the Summer Longevity Training Series. We’re talking about Strength Training for Older Athletes. You decide what old is and I’ll explain resistance training for strength and hypertrophy. This is one of the essentials for any Lifetime Athlete. Thanks for joining me and enjoy! This podcast was brought to you by The Lifetime Athlete App.…

… continue reading

357 episode

#Sports #Fitness #John Zombro #Science #Environment #Outdoor #Field Reports

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