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My Top 5 Hacks to Dissolve Anxiety | Ep. 58
Manage episode 376609877 series 3379382
Konten disediakan oleh Lindsay Marten Ellis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lindsay Marten Ellis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety.
We explore these 5 supportive hacks in the episode:
- Move Your Body
- Reduce Cortisol Spokes
- Connect with Nature
- Limit Blue Light & EMF Exposure
- Incorporate Nourishing Daily Rituals
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