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F5EP12: How reverse dieting and carb backloading can help stress management
Manage episode 309932750 series 3045419
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Hi podcast fam!
Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.
Find out more on how it can help you with stress management and more.
Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.
Stay safe and healthy.
Coach Lucas.
…
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Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.
Find out more on how it can help you with stress management and more.
Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.
Stay safe and healthy.
Coach Lucas.
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