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Holistic Health Episode 6: Jack Reid
Manage episode 309932763 series 3045419
Konten disediakan oleh Lucas Lim. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucas Lim atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's episode, I have the pleasure of hosting a podcast with colleague, friend and former pro athlete now Strength & Wellness Coach at 5th Element Wellness Jack Reid.
We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based diets.
You can find more of Jack Reid here on:
1. https://www.instagram.com/jackreidhq/?hl=en
2. https://au.linkedin.com/in/jack-reid-476860138
Thank you for listening and please leave a rating and review on the show. It helps the channel grow and allows me to better improve the content.
Have a great week!
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We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based diets.
You can find more of Jack Reid here on:
1. https://www.instagram.com/jackreidhq/?hl=en
2. https://au.linkedin.com/in/jack-reid-476860138
Thank you for listening and please leave a rating and review on the show. It helps the channel grow and allows me to better improve the content.
Have a great week!
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