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Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation
Manage episode 379471389 series 3519591
Konten disediakan oleh Luke Coutinho. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Luke Coutinho atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare your mind for a successful surgery. So, find a quiet space, close your eyes, and let's begin this healing meditation experience.
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