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Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
Manage episode 382528557 series 3519591
Konten disediakan oleh Luke Coutinho. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Luke Coutinho atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:
- Innovative approach to using blood chemistry for patient care
- Optimizing care by addressing lifestyle changes and the initial blood panel
- The impact of metabolic health on body energy utilization
- The connection between fasting, triglycerides, and increased energy
- Insight into food basics, sugar regulation, and overcoming food addiction
- The impact of hormonal health and fasted workouts on hormones
- Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones
And much more…
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