#17 Training Thoughts To Come And Go The Magichive podcast

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Fitness Mental Health Magichive

Konten disediakan oleh Magichive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Magichive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Magichive Podcast « »
#17 Training Thoughts To Come And Go

3+ y ago 9:03

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Konten disediakan oleh Magichive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Magichive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One of the benefits of creating a mindfulness practice is mind training. The mind is one of the most gifted and vivid storyteller. A thought here and there, the mind spins a convincing story out of it and goes far into the future or in the past, and resists staying in the present. This practice will help us to train our minds to the presence of thoughts, building awareness, noticing them and be able to let them go without spinning stories.

… continue reading

20 episode

#Fitness #Mental Health #Magichive

Artwork

#17 Training Thoughts To Come And Go

The Magichive Podcast

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Magichive. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Magichive atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

One of the benefits of creating a mindfulness practice is mind training. The mind is one of the most gifted and vivid storyteller. A thought here and there, the mind spins a convincing story out of it and goes far into the future or in the past, and resists staying in the present. This practice will help us to train our minds to the presence of thoughts, building awareness, noticing them and be able to let them go without spinning stories.

… continue reading

20 episode

#Fitness #Mental Health #Magichive

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