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Konten disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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MOMENT 41: How To Heal Your Nervous System | Jessica Maguire

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Manage episode 447855910 series 1357039
Konten disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.


In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.


Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.


Listen to the full episode:


Apple - https://podcasts.apple.com/us/podcast/595-heal-your-nervous-system-jessica-maguire/id1196106699?i=1000661783717


Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68


Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


Get full show notes and links to all resources here:

www.melissaambrosini.com/595


Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

689 episode

Artwork
iconBagikan
 
Manage episode 447855910 series 1357039
Konten disediakan oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa Ambrosini Pty Ltd and Melissa Ambrosini atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.


In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.


Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.


Listen to the full episode:


Apple - https://podcasts.apple.com/us/podcast/595-heal-your-nervous-system-jessica-maguire/id1196106699?i=1000661783717


Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68


Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


Get full show notes and links to all resources here:

www.melissaambrosini.com/595


Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

689 episode

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