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Optimizing Energy: A Systems Approach to Wellness with Aaron Morton
Manage episode 390542404 series 3309689
Konten disediakan oleh Dr Tomi Mitchell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Tomi Mitchell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life.
In this insightful interview, Aaron shares his wealth of knowledge, touching on key questions such as the common mistakes busy professionals make in their pursuit of health, the mindset shift necessary to prevent health from becoming collateral damage to a career, the significance of optimizing energy levels in the modern age, and the underrated exercise that many neglect.
Join us for a transformative conversation that unveils the keys to long-term health and success.
Key Take aways:
How to turn their health into an asset for their work performance. This is the true form of 'work-life balance'
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