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Konten disediakan oleh Eylin Perez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eylin Perez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Episode 1 - Welcome to The Mindfulness Hub

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Konten disediakan oleh Eylin Perez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eylin Perez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.

  continue reading

48 episode

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iconBagikan
 
Manage episode 341508182 series 3396191
Konten disediakan oleh Eylin Perez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eylin Perez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to the first episode of this podcast that i've been crafting from both my mind and heart. If you were wondering how to begin a daily mindfulness practice, you have reached the right place! I will be sharing a bit of my story, the reason why mindfulness became so important in my life, and practical exercises - such as conscious breathing and grounding - that are friendly for new joiners. Take a deep breath, and enjoy this space made with love for you. This is your hub, the mindfulness hub.

  continue reading

48 episode

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