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Episode 42 - Coping Mechanisms: Unlocking Healthy Strategies
Manage episode 441631135 series 3396191
Konten disediakan oleh Eylin Perez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eylin Perez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we will explore the world of coping mechanisms—what they are, their impact on our mental health, and how to develop healthy strategies for managing stress and emotions. Join us as we explore practical tips and relatable stories to help you cultivate your ultimate toolkit for resilience. Take a deep breath, relax, and enjoy!
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