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Ep.2: How To Shift Your Focus Away From The Scale | Stephanie Meinhardt, Host
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Konten disediakan oleh Stephanie Meinhardt. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stephanie Meinhardt atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt breaks down how and why you should shift your focus away from the scale and to instead focus on habits and habit change in regards to both exercise and nutrition. She shares her top tips for how exactly to begin shifting your mindset and focus when it comes to the scale and why it is so important to happiness, self-love and self-care.
To book a discovery call with Stephanie, click here: https://calendly.com/smeinhardtcoaching
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