Episode 12 - Regroup And Regrounding Mindfulness Technique With Lottie Moore The Mindset Pod With Lottie Moore podcast

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Fitness Lottie Moore

Konten disediakan oleh Lottie Moore. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lottie Moore atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Mindset Pod with Lottie Moore »
Episode 12 - Regroup and Regrounding Mindfulness Technique with Lottie Moore

5+ y ago 9:13

Bagikan

M4A•Beranda episode

Konten disediakan oleh Lottie Moore. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lottie Moore atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.

This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!

So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.

… continue reading

14 episode

#Fitness #Lottie Moore

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Episode 12 - Regroup and Regrounding Mindfulness Technique with Lottie Moore

The Mindset Pod with Lottie Moore

published 5+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Lottie Moore. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lottie Moore atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.

This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!

So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.

… continue reading

14 episode

#Fitness #Lottie Moore

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