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23. How to Process Emotions for Better Emotional, Spiritual, and Physical Health
Manage episode 407399698 series 3560940
Konten disediakan oleh Natalie Ottosen and Soul Sister Coaching. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Ottosen and Soul Sister Coaching atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We often feel like we’re supposed to ignore our emotions, redirect them or push them down, something I'm sure many of you can relate to. But the truth is, as humans, we’re supposed to feel all the emotions, even the uncomfortable ones.
This week, learn how to process your emotions in the most effective way. I share the valuable information that you gain when you start truly processing your emotions, why this is a fundamental part of the human experience, and how to use this understanding to gain greater self-awareness.
Get full show notes and more information here: https://www.soulsistercoaching.com/blog/process-emotions-health
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