Artwork

Konten disediakan oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

457 | The Science of Happiness

49:12
 
Bagikan
 

Manage episode 436295212 series 107464
Konten disediakan oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode:

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

What role does worry play in our unhappiness? (17:12)

What are the three main ingredients in happiness? (19:42)

How do our reactions shape our happiness? (32:40)

How does the weather affect our happiness? (36:17)

What’s preventing you from being happy right now? (39:00)

Listener tip: Would I repurchase this thing? (44:43)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

640 episode

Artwork

457 | The Science of Happiness

The Minimalists

14,911 subscribers

published

iconBagikan
 
Manage episode 436295212 series 107464
Konten disediakan oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode:

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

What role does worry play in our unhappiness? (17:12)

What are the three main ingredients in happiness? (19:42)

How do our reactions shape our happiness? (32:40)

How does the weather affect our happiness? (36:17)

What’s preventing you from being happy right now? (39:00)

Listener tip: Would I repurchase this thing? (44:43)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

640 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat