Let's See Where This Goes: Catching up with Joyce & Mary Beth

The Modern Yoga Podcast

Joyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's.
The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and how it finished out **SPOILER ALERT: it involves a few injuries.**
Intermittent fasting, liver detox, vegan meals and portion control...the ladies discuss some health practices they've recently dialed into as well as ones they've been loving for years. Keep the tissues nearby as they share sentimental moments triggered through music and just never knowing when our loved ones, both human and pets, will no longer be there. An easy and relatable episode you won't want to miss -- download, listen, like and share!!
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Chapter

1. Concert Memories and Aging Gracefully (00:00:00)

2. Discussion on Vegan Meals and Botox (00:11:49)

3. Taylor Swift and Pink's Live Performances (00:15:25)

4. Allergic to Cats, Adoption, Stories (00:30:52)

5. Softball Injuries and Triumphs (00:37:50)

6. Softball Injury and Weather Conversations (00:44:03)

7. Weight Loss, Autophagy, and Health (00:59:16)

8. Benefits of Fasting and Portion Control (01:05:40)