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146. All or Nothing (all gone!) in fitness and life with Erika Gianni
Manage episode 381735109 series 3512712
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Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change. She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving attitude toward herself yielded remarkable improvements in her health and physique.
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