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189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia
Manage episode 431535765 series 3512712
Konten disediakan oleh Monika A. Mazur. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monika A. Mazur atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together.
During their conversation, they discuss the power of accountability, the importance of continuous self-improvement, and how meaningful connections can benefit you years down the line. Tricia shares her personal story as a former runner who struggled to stay in shape when running no longer worked for her. She opens up about the frustration of repeatedly trying to return to running and the transformative discovery of lifting weights as a new path to fitness.
Listeners will gain insights into overcoming the challenges of fitness plateaus, finding new ways to stay active, and the incredible impact of having a dedicated coach. This episode is especially relevant for anyone feeling stuck in their fitness journey or looking for inspiration to reinvent their approach to health and wellness.
If you’re want accountability for your projects, book a free discover call with Monika here
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