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#89. Pre-workouts: what to look for and are they worth it
Manage episode 429147198 series 3415684
Konten disediakan oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Always a hotly debated topic! And with so many on the market with some fancy marketing claims, how do you really know what to spend your money on?
In this episode, I cover:
- Why we may want to take a pre-workout (expectations, benefits)
- What to look for if you decide to buy a pre-workout (ingredients)
- If they're really worth it
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
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