Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Hip Hinges & The Lower Back, When & How to adjust nutrition targets, Body Dysmorphia & Values
MP3•Beranda episode
Manage episode 295708620 series 2500178
Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Ross, Paul, and Alex hold down the fort whilst Luke is away teaching on one of our Practical Camps. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Hip hinges and the lower back: is it possible to utilise hip hinges without significantly fatiguing the spinal erectors? What strategies are there for people who 'feel' their lower back too much during hip hinge movements? - When and how to adjust nutrition targets: can we adjust too many things at once? If our goal is extreme, how extreme do our adjustments need to be? - Body Dysmorphia and values: what can we do as coaches for our clients who struggle with body image? Tips for understanding our emotional reward systems, perceptions, and values, and how to use these to maximise our own and our clients' happiness and progress. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
…
continue reading
74 episode
MP3•Beranda episode
Manage episode 295708620 series 2500178
Konten disediakan oleh The Muscle Mentors and Luke Hoffman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Muscle Mentors and Luke Hoffman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Ross, Paul, and Alex hold down the fort whilst Luke is away teaching on one of our Practical Camps. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/ We covered: - Hip hinges and the lower back: is it possible to utilise hip hinges without significantly fatiguing the spinal erectors? What strategies are there for people who 'feel' their lower back too much during hip hinge movements? - When and how to adjust nutrition targets: can we adjust too many things at once? If our goal is extreme, how extreme do our adjustments need to be? - Body Dysmorphia and values: what can we do as coaches for our clients who struggle with body image? Tips for understanding our emotional reward systems, perceptions, and values, and how to use these to maximise our own and our clients' happiness and progress. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors
…
continue reading
74 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.