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Altered Reciprocal Inhibition
Manage episode 364950077 series 2848479
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On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural positioning, and much more.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp
397 episode
Manage episode 364950077 series 2848479
Let’s dig into the mailbag!
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural positioning, and much more.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3MZeDBp
397 episode
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