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Quarterfinals Recap & AGOQ
Manage episode 324951149 series 3059503
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In this week’s episode, Sam, Alessia and Reza discuss Quarterfinals at NCR, some of the current leaderboard controversies, and what kind of performances we can expect to see in the upcoming AGOQ.
0:30 - Sam’s introduction
8:25 - CrossFit controversies on Quarterfinals workout 3
17:56 - Quarterfinals throwdown at NCR
27:10 - AGOQ
32:10 - Strength work in CF
39:10 - Incoming teens in CF
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