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109 | My First EMDR Session
Manage episode 367603682 series 3308561
EMDR (eye-movement desensitization and reprocessing) therapy is a trauma therapy used to help traumatized folks examine and understand their trauma through a lens of safety.
And I had my first session this past week! And it was unbelievably helpful. So today I'll walk you through what EMDR is, how it works (kinda), and why I found it so helpful.
Find your own EMDR therapist:
https://www.psychologytoday.com/us/therapists
https://www.emdria.org/find-an-emdr-therapist/
152 episode
Manage episode 367603682 series 3308561
EMDR (eye-movement desensitization and reprocessing) therapy is a trauma therapy used to help traumatized folks examine and understand their trauma through a lens of safety.
And I had my first session this past week! And it was unbelievably helpful. So today I'll walk you through what EMDR is, how it works (kinda), and why I found it so helpful.
Find your own EMDR therapist:
https://www.psychologytoday.com/us/therapists
https://www.emdria.org/find-an-emdr-therapist/
152 episode
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