5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder

The Nourishing Wisdom Podcast with Dr Natalie Chua

Ashley Seruya joins me in this week's episode to share her precious story on how she recovered from an eating disorder. This episode is filled with so much heart, humour, wisdom, and truth bombs! My deepest gratitude goes out to Ashley for her courage and authentic sharing. I believe stories like Ashley's make the world a better place. They provide us with the validation we need to heal, help us to feel less alone and bring us so much inspiration, empowerment, and hope.

Here's a little snippet of what you can expect to hear in this episode:

- How Ashley took her power back from the systems that disempowered her

- The beauty ideals Ashley had to surrender for her to heal and make peace with her body and her identity

- Navigating fatphobia and weight-stigma

- The importance of finding one's community, voice, and purpose during recovery

- Moving through black and white thinking during eating disorder and trauma recovery

- What helps Ashley to feel safe and remain sane in this beautiful and brutal world

and SO much more!

About Ashley Seruya

Ashley M. Seruya is a therapist, writer, and illustrator exploring the topics of restorative justice, trauma-informed care, weight-stigma, complex trauma, Jewish identity, ADHD, and eating disorder recovery. Find out more about Ashley here: (ashleymseruya.com) or on Instagram at (instagram.com/badashtherapy)

What's next:

• Leave me a review on Apple Podcast if you enjoyed this episode. This will help the podcast reach more people :)
• Connect with me via Instagram: www.instagram.com/drnataliechua
• Check out my website here: www.theinnerconnection.co
• Get in touch: [e-mail]