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(SLEEP SERIES) Just How Serious Is Poor Sleep for You?
Manage episode 385111421 series 3378586
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
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We all know that sleep is crucial for our health. But why do so many people put up with poor sleep?
Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other health regimens.
Even if you eat well and exercise regularly but don’t get enough sleep every night, you're still risking your health. That's what many people do not realize. So think about this: Just how serious is poor sleep for you?
In this episode, Andy dives into the short-term and long-term health consequences of sleep deprivation on everyone, more specifically for busy executives and performance athletes.
It's time to step in the right direction to improve your health.
Having difficulty sleeping? Listen to Andy's previous episodes on the Sleep Series:
Episode 70: (SLEEP SERIES) The NUMBER ONE STEP to Better Sleep - https://shorturl.at/foyBV
Episode 71: (SLEEP SERIES) My Top 25 Sleep Hacks - https://shorturl.at/bcrt9
This is the third episode of the mini-series on sleep. Watch out for the next ones.
“Sleep is a fundamental process for brain health and function. When we don't sleep well, several negative consequences can affect the brain.”
– Andy Naylor
In This Episode:
-Impact of poor sleep on busy executives
-Impact of inadequate sleep on performance athletes
-How the lack of sleep can affect our brain
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Connect with Andy Naylor:
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Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
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