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(SLEEP SERIES) My Top 25 Sleep Hacks
Manage episode 383950164 series 3378586
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Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health.
Getting a good night’s sleep may seem impossible, especially with the many distractions that prevent you from getting a good night's sleep. But there are things you can do to get that much-needed rest.
In today's episode, Andy shares his top 25 sleep hacks, which include managing stress throughout the day, pre-sleep and morning routines, the bedroom environment, supplements that help induce sound sleep, and wearable devices that can track your sleep quality.
You don't have to do all of these, but combining some of them can give you a chance at getting better sleep.
This is the second episode of the mini-series on sleep. Watch out for the next ones.
“If the circadian rhythm is not in place, which is our sleep clock essentially, everything else is just a waste of time.”
– Andy Naylor
In This Episode:
-The importance of optimizing your circadian rhythm
-Andy's top 25 sleep hacks
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