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How fitness has direct benefits to sex performance #002
Manage episode 393958203 series 3547498
Konten disediakan oleh Elliot, Fifi, Lottie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elliot, Fifi, Lottie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.
🌱pelvic floors
🌱breathe work
🌱variety of exercises-muscle mass/building muscle
🌱performance
🌱body image
🌱biggest sex organ is your brain
🌱circulation & blood flow
🌱linking goals to relationship
🌱more sex/ endorphins/ desire
🌱solo pleasure
#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling
How to find us: https://linktr.ee/theparadoxofchange
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