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Exercise after birth Emma Bunting
Manage episode 384533018 series 3322020
Konten disediakan oleh Donna Moala. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Moala atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do.
Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively. Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums.
Go and follow her @motivemums or on facebook Motivate Mums or go to her website www.motivatemums
If you aren't already following me on insta head over to @https://www.instagram.com/theparentingcollective.au/ for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at The Parenting Collective Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership
Much Love
Donna Moala
The Parenting Collective
(formally Bub2sleep)
Produced by Sophie Jackson (@soundstreetworld)
47 episode
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