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Fitness and Nutrition for women: Pre, during and post pregnancy
Manage episode 321631629 series 3322020
Konten disediakan oleh Donna Moala. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Donna Moala atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.
Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.
Hope you enjoy it as much as I did.
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Much Love
Donna Moala
The Parenting Collective
(formally Bub2sleep)
Produced by Sophie Jackson (@soundstreetworld)
47 episode
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