))
068 Master these if you want to become a Games athlete
Manage episode 422988707 series 3498945
Konten disediakan oleh Paul Weber. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Weber atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Strength
1. Lean Body Mass
M - 200 lbs @8-10% body fat. 185 lbs of lean mass.
F - 150 lbs @14-20% body fat. 125 lbs of lean mass.
2. Squat Strength
2-2.5x bodyweight back squat
3. Olympic Lifting Skill
Snatch 65% of back squat
Gymnastics
1. Straddle L Rope Climb
2. Hollow Back Press
Conditioning
1. 6:40/7:40 2k Row (1:40/500m / 1:55/500m)
101 episode
Bagikan
