Discovering Your Best Self During the Four Seasons of Your Cycle

The PCOS Revolution Podcast

Welcome to Episode 10 of Season 6 of The PCOS Revolution Podcast:
Discovering Your Best Self During the Four Seasons of Your Cycle
The weather is finally changing here in sunny South Florida and I thought it would be the perfect time to bring up the "seasons" of our cycle that happen each month within our bodies. This episode is short and sweet, and was given as a Facebook Live earlier this year to my students in The PCOS Revolution 90-day Reset so I hope you enjoy it!
We're going to discuss how to maximize your energy based on the four phases of your cycle, and how knowing where you are in your cycle can be beneficial to your work, sleep and exercise routine so let's dive in!
Resources Mentioned In This Episode:
WomanCode by Alisa Vitti
The Red Tent by Anita Diamant
Blossom-Evergreen Herbs
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Thanks for listening! To learn more about the brand new PCOS Revolution Academy, go to www.thepcosrevolution.com!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support