Getting Enough ZZZs

The Peds Pod by Le Bonheur Children’s Hospital

New parents are often told once you have kids, you’ll never sleep again. Your sleep may never be the same but sleep is crucial to overall health, especially for children. Lack of sleep can hinder your child’s mental and physical development and give rise to negative emotions.
With the development of over the counter sleep aids, more caregivers are turning to supplements to help their child get a better night’s sleep. Sleep Technologist Tuesday Glenn with Le Bonheur’s Sleep Center is here to discuss the importance of sleep and safe and effective ways to help make sure your child is getting enough of it.