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The Health and Wellbeing Blueprint for High-Pressure Careers
Manage episode 390182944 series 3129544
Episode Summary
In today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel.
Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance.
Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role.
Featuring
Tracy Roberts Head of Delivery & Consulting at Trans2 Performance
Special guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt
Chapters
00:00 Opening Chat and Who Are Reckitt?
07:43 Paul Explains His Role at Reckitt
10:14 Did You Want To Be a Leader or Not?
14:11 Putting focus back on your health and wellbeing
16:15 Why Health and Wellbeing is Important In a High Pressure Role
18:19 You don't put potatoes in the Ferrari
21:15 The Domino Effect
25:00 There's Always Tomorrow
29:37 The Little Piece of the Jigsaw
32:03 Easier to be healthy at home or work?
34:56 Energy and Choosing Routines
40:53 Resilience
45:18 Marginal Gains & Priorities
47:00 Keeping It Real
48:42 Setting Achievable Goals
52:35 Quick Tips
53:08 Conclusion
237 episode
Manage episode 390182944 series 3129544
Episode Summary
In today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel.
Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance.
Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role.
Featuring
Tracy Roberts Head of Delivery & Consulting at Trans2 Performance
Special guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt
Chapters
00:00 Opening Chat and Who Are Reckitt?
07:43 Paul Explains His Role at Reckitt
10:14 Did You Want To Be a Leader or Not?
14:11 Putting focus back on your health and wellbeing
16:15 Why Health and Wellbeing is Important In a High Pressure Role
18:19 You don't put potatoes in the Ferrari
21:15 The Domino Effect
25:00 There's Always Tomorrow
29:37 The Little Piece of the Jigsaw
32:03 Easier to be healthy at home or work?
34:56 Energy and Choosing Routines
40:53 Resilience
45:18 Marginal Gains & Priorities
47:00 Keeping It Real
48:42 Setting Achievable Goals
52:35 Quick Tips
53:08 Conclusion
237 episode
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