Episode 52 | AK Shares How He Combats Anxiety, Strategies to Improve Yourself, and Your Battle With Mental Health.

The Personal Process Podcast (P3): Unlocking The Secrets Of Personal Process and Why They Succeed.

In this episode we explore our guest: AK's challenge with anxiety. This exploration includes how he discovered he had anxiety, and the resources he used (one being journaling for example) to combat this opponent. We get real in this episode and it is jam packed with goodies and some tangents on just how to be the best version of ourselves, even in days that don't go our way.

To check out AK, his instagram is: https://www.instagram.com/akspodcasts/

his podcast: https://open.spotify.com/show/2Qfxc9f1rHa78ZRo0GAQ19

If you have experienced mental health challenges yourself or know of someone you did, this episode will be a valuable resource for you, do yourself a favour--click play now.

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