Artwork

Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

1:33:26
 
Bagikan
 

Manage episode 380472247 series 2558763
Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut
  • 42:58 Free Play vs Structure Training
  • 52:14 Risk of Injury Outside Movement Band Width
  • 57:37 What happens after Age 30 to tendons
  • 1:04:11 Circadian Rhythm for Athletes
  • 1:06:17 Power Phase for Rehab
  • 1:11:39 Benefits of 2 Sessions a Day
  • 1:16:46 How Did our Ancestors Heal Tendons
  • 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

  continue reading

58 episode

Artwork
iconBagikan
 
Manage episode 380472247 series 2558763
Konten disediakan oleh Paul Fabritz and PJF Performance. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Fabritz and PJF Performance atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

  • 0:00 Podcast Episode Intro
  • 1:08 Jake Tuura Background
  • 5:35 Topic on Patellar Tendon Pain
  • 8:16 Jumper’s Knee Rehab
  • 15:36 Risk of Other Injuries
  • 21:38 Jake’s Phases of Rehab
  • 30:25 Benefits of Collagen
  • 36:51 Fixing the Hole or the Donut
  • 42:58 Free Play vs Structure Training
  • 52:14 Risk of Injury Outside Movement Band Width
  • 57:37 What happens after Age 30 to tendons
  • 1:04:11 Circadian Rhythm for Athletes
  • 1:06:17 Power Phase for Rehab
  • 1:11:39 Benefits of 2 Sessions a Day
  • 1:16:46 How Did our Ancestors Heal Tendons
  • 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

  continue reading

58 episode

Tüm bölümler

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat