054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

The PJF Podcast: Elite Sports Performance

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut
• 42:58 Free Play vs Structure Training
• 52:14 Risk of Injury Outside Movement Band Width
• 57:37 What happens after Age 30 to tendons
• 1:04:11 Circadian Rhythm for Athletes
• 1:06:17 Power Phase for Rehab
• 1:11:39 Benefits of 2 Sessions a Day
• 1:16:46 How Did our Ancestors Heal Tendons
• 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

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Website: http://www.pjfperformance.com