07 | Bumps in the Road to Recovery: Navigating Bad Days on the Burnout Journey

The Podgress Report

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In this #snackable edition of The Podgress Report, host Jen Phillips is bringing real talk from day 146 of her burnout recovery journey. It got bumpy, y'all. Jen's giving her take on what that feels like, how connecting with others ... being helpable ... has been so - well - helpful. And on how to keep momentum even as fear, uncertainty, and doubt rise up.
Recommended Listen:
02 | Five Science-backed Steps for Burnout Recovery
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Episode Resources

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• Recommended reads:
  • HBR: Don’t Underestimate the Power of a Walk
  • Harvard Health: Go Alfresco

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The Very Important Bottom Line
The Podgress Report does not provide medical or mental health advice. The information including but not limited to: recorded and live episodes, text, graphics, images, and any other material contained on the the podcast are for your informational purposes only.
Nothing on The Podgress Report is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified provider. Never disregard professional medical or mental wellness advice or delay in seeking it because of something you've heard or content you've read or reviewed on this podcast.
And please, if you're under duress or considering suicide, reach out right this very minute to the Suicide and Crisis lifeline by dialing 988 in the United States.
Outside of the U.S., please reach out to helplines available to you in your country note: this link isn't owned by The Podgress Report and should not be considered exhaustive or wholly accurate.

Chapter

1. Caution: It's Gonna Get Bumpy (00:00:00)

2. 4.5 months of hell yes. 4.5 days of what the hell. (00:01:36)

3. My Bad Burnout Recovery Sinkhole (00:03:20)

4. This Sinkhole is a Fear Based Void (00:06:20)

5. It all starts with action. (00:11:09)

6. The Power of Being "Helpable" (00:13:48)

7. What's Good: Do The Right Work (00:17:41)

8. What's Good: Your Support (00:18:34)

9. What's Good: Fun. (00:19:40)

10. The Snack Wrap (00:22:04)

11. Here's To Your Progress (00:24:22)