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61. Reclaiming Your Health in the New Year
Manage episode 393285460 series 3423851
Konten disediakan oleh Alethea Felton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alethea Felton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As a holistic health and wellness coach and someone living with autoimmune disease, I understand the challenges that come with balancing nutrition, fitness, sleep, and more while managing a chronic illness.
In this episode I'll discuss my approach to resetting my health and ways I am documenting my progress, so that you can gain insight into my journey and potentially apply it to your own lives. In sharing my tips, challenges, and successes along the way, it is my hope that what I give will be of encouragement to anyone facing a similar situation.
Whether you're seeking inspiration, motivation, or simply a new perspective on holistic health and wellness, this episode is sure to provide valuable insight. So, join me as I embark on this journey to reset in more ways than one, and discover how you, too, may incorporate healthy, sustainable, longterm habits into your own life.
Episode 61's Affirmation:
I treat my body with the love and kindness it deserves.
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