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Walking Barefoot Across the US for Mens Mental Health Awareness: Anton Nootenboom

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Manage episode 417415319 series 2953789
Konten disediakan oleh Adam Posner and NHP Talent Group. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adam Posner and NHP Talent Group atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 Introduction to Anton Newtonboom
01:11 Anton's Military Background
04:26 Anton's Role in the Military
06:17 Mental Health in the Military
08:10 Coming Down from the Adrenaline
09:47 Realizing Something Wasn't Right
11:40 Negative Self-Talk and Identity
15:24 The Sign on the Hilltop
18:00 Seeking Help and Mental Health Tools
19:08 Walking Barefoot to Raise Awareness
20:44 Walking to Everest Base Camp
23:27 Walking Barefoot Across the United States
30:04 Aligning with the Movember Movement
32:11 The Importance of Mental Health Awareness
36:30 Encounters with Wildlife
41:34 Walking Across the United States
45:18 Projected Time to Finish the Journey
46:22 Self-Care Routine and Foot Care
47:48 Walking with Anton
49:53 Supporting Movember
50:52 Greatest Piece of Advice
52:19 Finding Purpose and Gratitude
54:38 Closing Remarks

  continue reading

449 episode

Artwork
iconBagikan
 
Manage episode 417415319 series 2953789
Konten disediakan oleh Adam Posner and NHP Talent Group. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adam Posner and NHP Talent Group atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

00:00 Introduction to Anton Newtonboom
01:11 Anton's Military Background
04:26 Anton's Role in the Military
06:17 Mental Health in the Military
08:10 Coming Down from the Adrenaline
09:47 Realizing Something Wasn't Right
11:40 Negative Self-Talk and Identity
15:24 The Sign on the Hilltop
18:00 Seeking Help and Mental Health Tools
19:08 Walking Barefoot to Raise Awareness
20:44 Walking to Everest Base Camp
23:27 Walking Barefoot Across the United States
30:04 Aligning with the Movember Movement
32:11 The Importance of Mental Health Awareness
36:30 Encounters with Wildlife
41:34 Walking Across the United States
45:18 Projected Time to Finish the Journey
46:22 Self-Care Routine and Foot Care
47:48 Walking with Anton
49:53 Supporting Movember
50:52 Greatest Piece of Advice
52:19 Finding Purpose and Gratitude
54:38 Closing Remarks

  continue reading

449 episode

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