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EPISODE 5 | 5 Ways to Make Your Fitness Journey Gentle and Kind
Manage episode 432869264 series 3585138
Konten disediakan oleh Brittany Jones. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brittany Jones atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today!
But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't deliver results, but easy in a way that gives us results without us falling off track as a result.
I also talk a bit about one of my favorite things - doing the bare minimum for results. You just have to hear me out on this one LOL
LINKS:
Read the ERASE Framework Article
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