5: Dr. Ben Lynch: Optimizing Methylation The Quantified Body podcast

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Biohacking Fitness Quantified Self Lab Testing Wearable Tech Wearable Devices Wearable Technology Fitness Tracker Functional Medicine Citizen Science Crowd Science Longevity Cognitive Performance Health Ai Health and Well-Being Quantified Body Anti Aging

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5: Dr. Ben Lynch: Optimizing Methylation

10y ago

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MP3•Beranda episode

Konten disediakan oleh The Quantified Body. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Quantified Body atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our quality of life and performance when running properly, or expose us to greater health risks like heart disease or cancer when it doesn’t. Addressing methylation SNPs (genetic mutations that we all have some of to varying degrees) and related biochemical imbalances personally made a very big impact to the quality of my life, eliminating issues like migraine headaches, improving sleep, and enhancing my quality of life and productivity by smoothing out "mood dips and bumps”, and helping heal my ...

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52 episode

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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5: Dr. Ben Lynch: Optimizing Methylation

The Quantified Body

230 subscribers

published 10y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh The Quantified Body. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh The Quantified Body atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our quality of life and performance when running properly, or expose us to greater health risks like heart disease or cancer when it doesn’t. Addressing methylation SNPs (genetic mutations that we all have some of to varying degrees) and related biochemical imbalances personally made a very big impact to the quality of my life, eliminating issues like migraine headaches, improving sleep, and enhancing my quality of life and productivity by smoothing out "mood dips and bumps”, and helping heal my ...

… continue reading

52 episode

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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