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Luke Lintott

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Manage episode 342268440 series 3398965
Konten disediakan oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

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22 episode

Artwork

Luke Lintott

The Queer Body

published

iconBagikan
 
Manage episode 342268440 series 3398965
Konten disediakan oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Polak, Dr. Laura Polak, and D.C : LGBTQI atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

22 episode

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