42. What's Happening to My Body? 7 Ways to Love and Support Yourself Through Perimenopause (with Amita Sharma)

The Quiet Warrior Podcast with Serena Low

If it’s been 10-15 years since your last pregnancy and you’ve started noticing some changes in your body and your moods, this is the episode you don’t want to miss!

I’ve been on the perimenopause journey since 2022 and this is the information I wish I’d known earlier.
Join me as I interview Amita Sharma, co-founder of global women’s wellness platform NourishDoc, and learn about:

• How women’s bodies, brains and moods change during the transition to menopause
• Hormonal imbalance: Three tips to help you rebalance your hormones
• Factors that can affect each woman’s experience of perimenopause
• Why it’s important to keep stress levels down, and simple things you can do to relieve stress
• Daily self-care routine in 30 minutes or less
• The power of habits: How small positive changes today can help you maintain a good quality of life
• How communicating your needs openly can strengthen your marriage
• How leaders and workplaces can better support women employees navigating perimenopause and menopause
• The importance of advocating for ourselves and others
• Why NourishDoc was started and how it is bringing accessible, affordable and culturally sensitive healthcare and wellness to women around the world

BIO:

As a co-founder of NourishDoc, a global holistic wellness platform for peri- to post-menopausal women, Amita Sharma is on a mission to bring affordable wellness to every woman in the world. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.

SOCIAL LINKS:

Facebook: www.facebook.com/nourishdoc

Instagram: www.instagram.com/nourish_doc

YouTube: https://www.youtube.com/@nourishdoc

Linkedin: https://www.linkedin.com/company/nourishdoc/

Website: http://www.nourishdoc.com

Linkedin Personal: https://www.linkedin.com/in/amita-sharma-nourishdoc/

DISCLAIMER:

The information in this episode is for general information and education purposes only and is not a substitute for professional medical or healthcare advice. Accordingly, before taking any action based on this information, we encourage you to consult with your healthcare provider

This episode was edited by Aura House Productions