Race Driver Pre Performance Routine | #TRDCSHOW S8 E16 Enzo Mucci

The Race Driver Coach by Enzo Mucci

The engine of the car needs warming up to ensure optimal performance, this too applies to the mind of the driver.
Come up with a 5 minute pre performance routne that get's you into the right place mentally and physically.
0:00 Intro
0:59 This can be confusing
1:49 When to do your warm up
2:14 Design your own routine
3:20 What is your peak state of mind?
4:22 What you can do
5:54 What I do with drivers
I hope this helps
Enzo
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Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive.
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♛ ENZO'S BOOKS ♛
For those who are interested, here are all my current books and audiobooks:
A Parent's Guide To Raising A Race Driver - https://amzn.eu/d/4r2XZZw
The Warrior’s Mind (Mental Training) - https://amzn.to/3tKt0yf
Get The Drive (Motorsport Sponsorship) - https://amzn.to/3lrtmGU
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Enzo's Links:
The Race Driver Coach Website - http://www.theracedrivercoach.com/
Spotify - https://spoti.fi/2WRyHth
Instagram - https://www.instagram.com/enzomucci_
Facebook page - https://www.facebook.com/theracedrivercoach/
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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard.
View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nM
We ensure that all images and video used are all for educational purposes so fall within the Fair Use policy.
Thank you to all contributors.
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