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Radiate Calm with Christi
Manage episode 423060937 series 3482420
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray2
Think meditation means doing nothing? Think again. Regular meditation increases focus; lessens worry, anxiety, and impulsivity; improves immune system & energy level; reduces blood pressure; improves information processing; and allows intuition to flow. Meditating even 3 minutes per day for a few weeks is enough to start experiencing benefits.
Christi Clemons Hoffman is the former meditation teacher at Hallmark headquarters and TVH North America headquarters. If stressed-out corporate types can benefit from meditation, what could it do for you? Learn how in this episode of the Radiate Wellness Podcast.
Learn more about Christi and her services at radiatewellnesscommunity.com/christi-clemons-hoffman-ma-cht.
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