22: Leaving 2 Decades of CFS Behind: How Claudia Found Answers in the Coldmax
Manage episode 443291084 series 3596983
In this episode, Claudia Zimmerman from Berlin, Germany, shares how she overcame chronic fatigue syndrome through cold water immersion and breathwork.
CONNECT WITH CLAUDIA:
πΈ Claudia's Instagram - https://www.instagram.com/claudia3.breathwork_ice
π Claudia's Facebook - https://www.facebook.com/claudia.zimmermann.73
π₯ Claudia's Youtube - https://www.youtube.com/@atemreise_tea/videos
MENTIONED IN THIS EPISODE:
π¦π» Tim van der Vliet - https://www.timvandervliet.com/
π Wim Hof Method - https://www.wimhofmethod.com/
π©π» Hold Your Breath Documentary - https://www.netflix.com/hr-en/title/81082317
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RECOVERY STORIES SUMMARISED:
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Come join me in my new course!
π§ Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE:
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Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
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Need help with food? π₯ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LETβS BE FRIENDS:
π» Join my Facebook group - https://www.facebook.com/groups/healingmecfs
π Visit My Website - https://raelanagle.com
πΈ Instagram - https://www.instagram.com/raelan.agle
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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39 episode