324: Make Your Own Safe Space w/Natty

The Reclamation Project

In today’s coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy.

Natty doesn’t have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty’s biggest tools. She feels like she’s constantly in fight or flight mode because that’s where she feels comfortable. Julianne invites her into celebration and acceptance of how dedicated her body is to protecting her.

Julianne celebrates and holds space for Natty. She's able to feel and process her anger, and learn to create a safe space for herself. Julianne suggests that in this case it might be necessary to have a conversation with the people who have hurt Natty, as they're people she loves and she deserevs to take up space and be heard.

Key topics of today’s episode:

Your body is trying to help you

Self-regulation is key

Your anger and pain is justified

Moments:

9:08 - What’s stopping Natty from accomplishing her goals

15:40 - Julianne has Natty describe what’s happening in her body without chaos

20:14 - Julianne describes how trauma affects us

30:26 - Julianne walks Natty through expressing her anger

44:46 - How Natty will apply her newfound progress moving forward

51:00 - Natty’s biggest takeaways

Quotes:

“I have to create a safe space for myself because I’ve never had one.”

“A lot of us, myself included, thought the healing journey was gonna be this like beautiful awakening. And then when I really got in it, I was like oh my god this hurts.”

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