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E70 | Rejuvenate Your Routine: Our Best Kept Secrets for Sustainable Living
Manage episode 433100423 series 3533932
Konten disediakan oleh Rejuvenating Health. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rejuvenating Health atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.
This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importance of sustainable lifestyle choices.
Today you'll learn...
- How mental barriers like negative self-talk and victim mentality often hinder progress
- The difference between having "goals" and having "standards"
- From Lindsey, as she shares her expert perspective from years of working with clients, alongside personal stories from her own health journey, proving that true, lasting change is rooted in commitment and effort
- And for any of you ladies who are in their 40s and 50s, we dispel myths about metabolism and highlight how lifestyle changes can make a significant difference
From practical tips on integrating more movement into your day to the crucial role of strength training, Shawna and Lindsey offer actionable advice to maintain muscle mass and overall health. Additionally, learn about how the team of health coaches at Rejuvenating provide tailored support and why high health standards as opposed to goals are the key to long-term success.
To top it off, we’re thrilled to announce the launch of our new website, www.rejuvenatinghealthnet, packed with resources to help you on your health journey. Don’t miss out on these transformative insights!
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
To rate and review the show on Apple Podcasts, click here
To rate and review the show on Spotify, click here
Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Chapter
1. Taking Responsibility for Your Health (00:00:00)
2. Elevating Health Standards for Success (00:08:13)
3. Introducing New Health Website (00:18:28)
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