Hope Pedraza | Prescriptive vs. Fad Diets, Strength Thru Pilates & Healing with Breathwork

The Rest and Recovery Podcast

In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, as well as the host of the Hopeful and Wholesome podcast and founder of inBalance, a Pilates based fitness franchise.

Topics Discussed:

Dance Career to Pilates

Missing Context in Health

Nutrition is Foundational

Bio-Individuality

Facts are not all applicable to you

Blank Statements Don’t Help

Degrees of Impact

Fitness is the new Prescription

Movement is ALWAYS a Part

101 Definition of Pilates

Mindset Thru the Journey

Women & Histamines

Instagram: @thehopepedraza @inbalancesa

Website: www.inbalancestudios.com

Reading:

Anything Joe Dispenza

Listening To:

Podcast: Human Design Podcasts

R&R:

Infrared Sauna -- THERASAGE https://bit.ly/3wqYay6 CODE: REST

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Website: www.berestedbewell.com

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